Cavan Libraries now have a fantastic range of Healthy Ireland books available for you to borrow from your library.  Library members also have access to an extensive collection of eBooks and eAudiobooks on health and wellbeing through Borrowbox at our online library.

You can search the catalogue and reserve  Healthy Ireland books here

• The Plan by Aoife Hearne
• Your middle years by Paula Mee and Kate O’Brien

Mental Health

• Coming through depression by Tony Bates
• An Introduction to Coping with Depression by Lee Brosan
• An Introduction to Coping with Stress by Lee Brosan
• The relaxation and stress reduction workbook by Martha Davis
• Mind over mood: Change how you feel by changing the way you think by Christine A. Padesky Dennis Greenberger
• An introduction to coping with sleeping problems by Colm Espie
• Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn 
• Assert Yourself by Gael Lindenfield
• Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing by Burch Vidyamala and Danny Penman
• Managing Stress (Teach Yourself) by Terry Looker

Alcohol

• Easy Way to Control Alcohol by Allen Carr
• The Illustrated Easy Way to Stop Drinking by Allen Carr and Bev Aisbett
• Overcoming Alcohol Misuse by Marcantonio Spada
• Get your loved one sober: alternatives to nagging, pleading and threatening by Robert Meyers

Tobacco

• Stop Smoking with Allen Carr [with audio disc)
• Most natural and effective ways to quite smoking: Easy-to-do steps to end the cigarette habit forever by Allen Doe
• Easy Way to Stop Smoking: be a happy non-smoker for the rest of your life by Allen Carr
• Smoke-Free in 30 Days by Daniel F. Seidman
• The Smokefree Formula: a revolutionary way to stop smoking now by Robert West 

Physical Activity     

• Pilgrim paths in Ireland: A guide by John G. O’Dwyer    
• Up and running: your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running! by Julia Jones and Shauna Reid   
• Mindful Walking; Walk your way to mental and physical well-being by Hugh O'Donovan

Parenting

• The Incredible Years: A trouble-shooting guide for parents of children aged 2-8 years by C. Webster-Stratton
• Parenting is Child's Play by David Coleman
• Parent Power: bring up responsible children and teenagers by John Sharry