The New Year is a time for changes! To kick start our Healthy Ireland at your Library programme, we have invited psychotherapist Fiona Hall of @ConsciouslyClearing to get us all on track with 3 online workshops 

Thurs 27 Jan at 7.30pm   'Clutter Free Living – How to Declutter Successfully'

Thurs 3 Feb at 7.30pm     'Social Media & Its Impact on Our Mental Health'

Thurs 10 Feb at 7.30pm   'People Pleasing – When Everyone Else is Happy but You'

The workshops will premiere weekly here or head over to facebook.com/CavanLibrary.

You can also view the workshops at a later date if you miss one up to end April 2022.

--------------------------------------------------------------------------------------------------------------------------------------------

Week 1 Clutterfree Living - How to Declutter Successfully

3 February at 7.30pm  Social Media and It's Impact On Our Mental Health

10 February at 7.30pm  People Pleasing: When Everyone Else is Happy But You'

_____________________________________________________________________________________________________________________________________________________________

Due to current restrictions our in-person Healthy Ireland at Your Library Events Programme has come to a temporary halt. 

However, you can still engage with the Healthy Ireland Programme through the excellent resources and information you can find in our Online Library. 

You can download eBook and eAudiobooks from the Healthy Ireland at Your Library core collection from Borrowbox free of charge - you will find a dedicated Healthy Ireland section that you can browse and download at your leisure.

You can also discover a wealth of information on the Healthy Ireland website that can help you to:

Eat Well     Think Well      Be Well

The main focus of the Healthy Ireland Campaign is on prevention and keeping people healthier for longer and this is more important to us now than ever before. So check it out today - take this time to focus on your own health and health of all your family.

___________________________________________________________________________________________